For most, our smile is what creates the first impression others have of us. Having a bright and white smile can make all the difference. Some ideas for keeping your smile naturally whiter.
1. Brush and floss. It sounds simple - and it is. Brushing and flossing after eating or drinking will help keep your smile healthy and also whiter. Which brush is the best to use? The one you will use for at least 2 minutes each time you brush. How about floss? Also the one you will use. Not all foods stain, but by brushing and flossing you can keep the ones that do from damaging your pearly whites.
2. Hydrogen Peroxide and Baking Soda is a natural whitener that has been used for years. Mix the two so that you create a fluid that is very thin and runny. Any grit and you may damage the enamel of your teeth. Apply to your teeth with your brush.
3. Strawberries. The latest craze has been to use strawberries to whiten your teeth. To do this, mash up 4-5 strawberries and apply to your teeth. After, rinse well.
You can find more ideas here. For some these ideas are all that are needed to get your smile back to its brightest. For others, a jumpstart may be needed. "While over the counter whitening strips are one way to lighten your smile, to really enhance your smile you may want to consider custom trays that conform to your individual smile," says Dr. Judith Ko. "Bright is beautiful, especially when it's a smile!"
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