Dr. Judith Y. Ko

Dr. Judith Y. Ko
Hemet Valley Dental Care

Monday, October 31, 2011

It's Halloween.....Candy is a Halloween tradition

The History of Candy and Halloween!

Halloween Candy
The origins of Halloween go back to pre-Christian times, to when Celtic groups in areas now known as Ireland, Scotland and Wales celebrated their New Year's Day on November 1. This day was called "All Saints' Day", and October 31 was called "All Hallows' Eve". A great fire festival called "Samhein"on All Hallows Eve signaled the close of the harvest and the initiation of the cold and dark season of winter. All hearth fires in homes were extinguished, then relit from communal bonfires.

On All Hallows' Eve, it was believed that the doors opened between the world of the dead and the world of the living. All the spirits of the people who died during the previous year were thought to be traveling from their resting place to their place in the next world. The Celts placed food and drink out to sustain the spirits, and people concealed their identity with disguises to supposedly escape harm while they walked from house to house to enjoy food and drink. Many people also carved turnips to represent faces, marking the origination of today's jack-o-lanterns.

When Christianity took root in northern Europe, these folk customs were incorporated into a Christian framework. Samhein became All Saints Day, a day to commemorate all dead saints and martyrs. All Saints Day was sometimes known as All Hallows' Day, and the night before, All Hallow's Eve, or Hallow e'en, which we today call Halloween.

The Celts brought their folk customs to America with them, where they took root and evolved over the years. Halloween was originally celebrated in America as a harvest festival. Carved turnips became carved pumpkins, which grew in abundance in America. Colorful costumes replaced disguises, and trick-or-treat evolved from presenting food and drink to the wandering spirits.

(article found on Squidoo)

Remember, Everything is ok in moderation. Candy is a special treat this time of year.....Just remember to BRUSH AND FLOSS!!

Wednesday, October 26, 2011

What happens to your body after you drink a soda every day, for a long time

(We found this article on Shine from Yahoo)

Sugar rushes and caffeine highs followed by a depressing energy crash are what happens to your body if you drink a soda right now, but plenty of Blisstree readers actually seem to be okay with that. Some of you think it’s alarmist to compare a caffeine and sugar rush to doing drugs, and some just don’t really care about the slump they’ll find themselves in after drinking 39 grams of sugar, but what makes us really worried about a soda-slurping habit is what happens over the long term.
Here’s a quick snapshot of you, in a few years, after drinking soda on a regular basis:

You’ll Be Fatter: According to research in the Nurse’s Health Study, which monitored the health of 90,000 women for eight years, drinking a single soda every day of the week added 10 pounds over a four-year period.

You’ll Probably Have Diabetes: In the Nurses’ Health Study, women who said they drank one or more servings a day of a sugar-sweetened soft drink or fruit punch were twice as likely to have developed type 2 diabetes during the study than those who rarely consumed these beverages.

You’re Much More Likely to Develop Heart Disease: According to a study published in 2007 in Circulation, the journal of the American Heart Association, subjects who drank a soda every day over a four-year period had a 25% chance of developing high blood sugar levels and a 32% greater chance of developing lower “good” cholesterol levels. The Nurses’ Health Study found that women who drank more than two sugary beverages per day had a 40% higher risk of heart attacks or death from heart disease than women who rarely drank sugary beverages.

You’re Probably Also Less Healthy In Other Ways: Several studies, including the 2007 study published in Circulation, suggest that diet sodas have some of the same effects on health as regular sodas, despite having none or very little of the sugar. Why? Drinking soda is typically part of an overall lifestyle that’s not very healthy: We know you don’t like us to compare drinking caffeine and sugar to substance abuse, but when it comes to your lifestyle, some think that soda is just like a gateway drug.

You can reach this post's author, Briana Rognlin, via e-mail at briana@blisstree.com