Dr. Judith Y. Ko

Dr. Judith Y. Ko
Hemet Valley Dental Care

Tuesday, March 6, 2012

Foods that help fight the flu

Foods that help fight the flu

Whether it's because you skipped the flu shot or fell victim to another strain of the virus, you or your family have succumbed to the sickness this year. The fever, the chills, and maybe even vomiting may seem like too much to handle. Is there hope in coping with the flu? These foods may be able to help you and your family on your way to recovery.
Sweet Potatoes

Sweet potato might be a surprising superfood, but it's a healthy option for those fighting of the flu, nonetheless. Sweet potatoes are one of the best veggies on the block when it comes to nutritional value, boasting potassium, vitamins A and C, and calcium, all helpful in staying healthy and fighting off cold and flu symptoms.
A dish of nuts at your side may help you ward off your flu symptoms and boost your body's immunity. Not just any nuts will do. Opt for brazil nuts, which contain the antioxidant selenium, or almonds, which have plenty of vitamin E.
Garlic has become another popular superfood for fighting the flu. Due to component allicin, garlic is known for its ability to help prevent the spread of flu and other infections.
Red Bell Peppers
Though you might not have much luck getting your children to chow down on sliced red pepper, it might be a more effective choice than the traditional orange slice. Red bell peppers are higher in vitamin C and are water-rich, which will help prevent dehydration.
Mushrooms are sources of beta-glucan which can support your immune system. Consider adding mushrooms to chicken broth or soup, another cold and flu staple.
Dark Chocolate
It's more than just a dessert. Cocoa can help support t-helper cells, which in turn help your immune system fight off infection from the flu. So keep a dark chocolate bar handy, just in case!
Many consider honey to be one of nature's best superfoods. It has been proven to help stop the growth of bacteria in a laboratory setting. Honey may also help suppress your cough, should one be present with the flu. Consider adding it to warm water or a lightly brewed tea, also reported to help with cold and flu symptoms.
Water is the ultimate tool for hydration, and you simply won't recover from the flu if you can't keep your body hydrated. Make sure to drink enough water and avoid beverages that serve to dehydrate your body instead.
Though there's no natural miracle cure for the flu, these superfoods can help boost your immune system and ease some symptoms during cold and flu season.

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