- tooth brushing
- mouth washing
- oil pulling
- massaging the gums
- tongue cleaning
Common dental health practices include:
These practices put together form a good checklist for you to adhere to. The more effort you put in to follow these positive habits, the easier it will be to maintain great dental hygiene and health.
Dental care and treatment is paramount to maintaining your general health
The Importance of Dental and Oral Health
Oral Health & Dental Care MeasuresDental health care measures include brushing twice a day. This ensures that harm
causing bacteria and microbes that are present in the mouth are killed and removed
from time to time. Brushing before going to bed is vital as it reduces the effect of acid
and action of microbes on teeth. Using natural ingredients such as salt, to clean the
teeth and tongue helps in maintaining better dental and oral health.
The oral cavity has a number of spaces that are small and narrow where even the
bristles of the brush cannot reach. Hence, flossing is an effective mechanism to
ensure dental hygiene and health. Flossing helps to remove food particles and
debris from between the teeth. This in turn helps to ensure better oral health.
Practices such as gurgling, flossing, avoiding sweets and snacks between
meals and avoiding excessive bleaching that removes natural teeth enamel are all
The more you take care in your eating habits and keeping healthy by maintaining clean
teeth, the more it is beneficial on the long run. It is important to note that a healthy
denture is not permanent and is bound to deteriorate with time if certified health
services are not made use of. Once the tooth begins to decay and consequential
problems like adherent tartar, discoloring, infections, gingivitis, cavities and tooth
root diseases occur, they will wreak havoc in quick succession.